Wellness holiday Selva - Hotel with sauna in Val Gardena South Tyrol

Bio hay sauna with mountain herbs
Temperature: 50-55°C, humidity: 55-60%, duration: sessions of 10 -15 min. each, followed by a 15-20 min. rest period.

The essential elements of the herbs and hay diffuse a mild aroma throughout this relaxing sauna while lounging on ergonomic chairs made of natural pine and linden wood.
Effect: purifies and regenerates the respiratory system, alleviates muscle tension and stiff joints, reinforces metabolism.


Tyrolean sauna
Temperature: 80-100°C, humidity: 10-15%, duration: 2-3 sessions of 8-12 min. each, followed by a 20 min. rest period.

Finnish sauna in Tyrolean motif built with prestigious South Tyrolean pine.
Effect: reinforces the immune and cardiovascular systems. Improves metabolic functions and promotes detoxifying.


Eucalyptus steam bath
Temperature: 40°-48°C, humidity: 90-100%, duration: 2-3 sessions of 10-15 min. each, followed by a 20 min. rest period.

Eucalyptus contains antiviral and anti-inflammatory properties.
Effect: the heat and elevated humidity level purify the respiratory system, loosens muscle tension and produces a sensation of absolute relax while leaving your skin soft and silky smooth.